SHERI KREHER
LCSW-R
Let's find your balance
I believe that our struggles are incredible opportunities for growth and change. It’s an honor for me to walk beside you through your current challenge; whether that is depression, anxiety, anger, grief, relationship issues or a life transition. I specialize in relaxation and stress management techniques so that you can feel better, have improved relationships and find joy and purpose in your daily life.
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GETTING STARTED WITH THERAPY
Are we a good fit?
Most people think about counseling for a long time before they start searching for a therapist. I know there is usually something - some crisis or difficulty - that pushed you to this moment of action.
While you may feel a sense of urgency, I want to make sure we are a good fit before we get started.
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I am a pragmatic therapist – I like to start with a solution-focused approach to help you feel better as soon as possible. As we get to know each other, I may apply other important approaches, including Cognitive Behavioral Therapy, Interpersonal Therapy and Dialectical Behavioral-based skills.
If needed or if you desire, we can dive deeper into family systems and psychodynamic work.
At every step, we are partners.
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When you reach out, there are many things I consider before taking a new client. This may include things like our schedules, your insurance, or whether I think I can help you. Sometimes, it's none of the above, and my practice is just too full for new clients. In that case, I try to provide referrals.
Please know that I make every decision with care, because I know that when a person is ready for therapy - it's important to get the right fit!
MY SERVICES & FEES
INDIVIDUAL THERAPY FOR ADULTS
I provide individual counseling for people age 18+ who need help with depression, anxiety, grief & loss, or coping with difficult life circumstances or transitions. SafeZone Certified - LGBTQI welcome.
Unfortunately, I do not work with children, people with substance abuse or more serious psychiatric conditions that would require a higher level of care.
Insurances: Excellus BCBS, Aetna, Fidelis.
Self-pay: $125/session (1 hour) HSA cards accepted, insurance reimbursement receipts provided upon request
Telehealth Options
You may opt for telehealth sessions through my HIPPA compliant patient portal. This is a safe and convenient way for us to meet!
In person sessions can be easily changed to telehealth if you are feeling sick or have had a recent exposure to COVID. Please request a telehealth appointment if you are feeling ill.
Please note:
Unfortunately, I am not taking new clients at this time (March 2024)
I only provide individual therapy to adults 18+
Thank you, Sheri
84 Avon Road, Suite B, Geneseo, NY 14454
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